PRACTICE – UB HORIZONTAL PUSH

Intention: Upper body strength and core

Prep: See whiteboard

3 x Triset @ RPE 6-7 / 10 – Allow 15 min
A1) BB Bench press – 1 &1/4 x 8-10 
A2) KB Gorilla row x 8-10ea
A3) Active hang 20-30s
Rest 60s only

B) Nasal breathing – sustainable pace (15 min)

Air bike 3 min

1 min rest

Rower erg 3 min

1 min rest

Ski erg 3 min

1 min rest

Skipping 3 min (or toe taps)

C) Nutbush plank finisher –  (play Nutbush by Tina Turner)
(for those that cannot plank, they can do the regular Nutbush dance)