EASTER MONDAY – PUBLIC HOLIDAY

Intention: Fun team full body workout.

Prep: mobility for shoulders, hips and back, activation for shoulders and hips.

Team workout – 36 mins
Teams of 3
Stay on each station for 3 rounds.
** Set up 3 stations with equipment close to each other and station exercises written up on the mini white boards.

(45/15)
1. DB goblet squat (10kg)
2. Bench hops
3 Rower

3 min rest

(45/15)
1. MB Sit ups (RX -12lb+)
2. DB Farmer carry (RX -12.5kg+)
3. Ski

3 min rest

(45/15)
1. DB devil press 
2. Deadball cleans (RX -15kg+)
3. Bike
** devil press can be regressed to an incline off a bench