MENTAL TOUGHNESS – UB HORIZONTAL PUSH

Intention: Upper body strength for posture, joint health, athletic performance, and everyday function.

Prep: See white board

3 Sets
A1) BB / DB 1 & 1/4 Bench press x 6 – 8
A2) Floor seated band lat pulldown x 10 @3011
Rest 60-90

B) Mental toughness – 20 min AMRAP – “Cindy”

5 Pull ups

10 Push ups

15 Squats

**coaches give plenty of options for regressions. eg. jumping pullups, inverted rows, ring rows, raised push ups, banded push ups, box squats. etc.
Squats should hit the same depth every time, use something to squat to like a medball or bench / box, chest should tough the bar on push ups every time. This is a high volume workout

C) MAX active hang from Rig – Mental toughness