MENTAL TOUGHNESS – UNILATERAL
Intention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.
Prep: mobility for squat and shoulders, shoulder big 3, hip power 3, shoulder CARs, SL glute activation, side planks, big toe activation with band (see video on Trainer WhatsApp).
3 sets
A1) DB rear foot elevated split squat x 6-8ea (use big 30cm box with 4 people, 1 on each side)
A2) Glute focussed SL step ups 14-16″ box rig assisted x 8ea
B) Conditioning zone 3-4 (16 min)
working for 40 sec/ 20 sec rest, working through each station for 4 rounds – work hard for 40s!
– Body weight walking lunges
– Suitcase carry (alt sides each round)
C) Finisher – Alt side plank Tabata – 4 min
20s on/ 10s off x 8