MENTAL TOUGHNESS – UB PULL

Intention: Power and hip drive focus with DB hang cleans. Mental toughness for the B series. 2 x 8 minutes – 60seconds on each exercise with no rest! 2 minute rest and then repeat.

Prep: T spine, scapular & hip mobility (shoulder cars, worlds greatest, hip 90/90). Hip power – Deadball shoulder overs. Back, glute and core activation (banded rows, banded glute work, deadbugs or McGill sit ups). Burpee and hip power drills.

3 sets
A1) DB SA hang clean x 8-10 e.s
A2) Tall kneeling banded lat pulls x 10-12

B) 2 x EMOM 8

1. 60s – reverse burpee or burpee
2. 60s – any cardio
3. 60s – body weight squats
4. 60s – any cardio
repeat

2 min rest

**maximum burpees inside the minute