PUBLIC HOLIDAY – PARTNER WORKOUT

Intention: building strength and conditioning capacity through a high-volume full-body effort, with a focus on efficient movement and working together to manage fatigue.

Prep: see white board

AMRAP 35 – FILTHY FIFTY – Partners – I Go You Go, split reps evenly

50 x box jumps

50 x ring rows

50 x single KB Deadlifts

50 x KB Russian twist (L+R=1)

50 x DB push press

50 x DB goblet squats

50 x burpees