OLYMPIC LIFTING – BB CLEAN

Intention: practice makes consistent in our technique for the BB Clean movement pattern. With a focus on a tall torso in the squat landing.

Prep: Mobility pec, lat, trap, scap, quad, glute med.
Activate: shoulders, lats, upper back, glutes, calves, shaky shaky glutes

Bergener Clean warm up
2 x stick and 2 x BB Bergener warm up
– down and finish 3
– elbows high an outside 3
– muscle clean 3
– tall clean 2″ 3
– tall clean 4″ 3
– tall clean full depth 3

4 sets
A1) BB Cleans x 5
A2) Zombie squats x 5 @3110

B) PARTNER AMRAP 12
Max distance on rower – I Go You Go
– min 2 – 10 Synchro DB Front squats
– min 5 – 10 Synchro Alt Reverse Lunges
– min 9 – 10 Synchro Wall Balls

C) 2 sets
12 Face pulls
20 Calf raises