Did you know that motivation to do more than survive is not natural.We are all greedy and lazy animals.It’s natures way of keeping us alive.We eat until we’re full and…
Author: Pippa Burfield
We need to stop this ladies
Ladies, please stop telling other women how good they look just because they are a size smaller. This happened to me when I came back from overseas.I had thin arms and…
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
Let's Stop Hitting the Pause Button
Have you ever pressed pause on your training and health goals?I’ll start training again as soon as……the kids go back to school…work calms down…Christmas…I mean New Year’s Eve is over…
How to keep your health on track when the future isn’t clear
As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…