Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
Category: Movement
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…
Let's Stop Hitting the Pause Button
Have you ever pressed pause on your training and health goals?I’ll start training again as soon as……the kids go back to school…work calms down…Christmas…I mean New Year’s Eve is over…
How to keep your health on track when the future isn’t clear
As I sit here writing this, most of Europe is going into further lockdowns after another wave of Covid-19, Australian borders are closed for the foreseeable future, and I’m locked…
Mythbusting: "It’s hard to lose weight as you age"
There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it.This is due to a number of things.Firstly, let’s…