Intention: Hyrox/DEKA simulation exercise stations. Teams of 3.Prep: ankle prep, calf release, quad release, hang, shoulder CARs, caterpillars, plank crunch, SL glute activation, SLED push and PULL light 2 each.Teams…
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Why Understanding Pelvic Floor Function is Crucial for Every Woman's Training Journey
Why Understanding Pelvic Floor Function is Crucial for Every Woman’s Training JourneyYou’re halfway through your kettlebell swings when it happens again – that telltale leak with each explosive hip drive.…
BARBELL PROGRAM 27th OCT - 7th DEC
Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…
MONDAY 27th OCTOBER - STRENGTH & CONDITIONING
COMPETITION – HINGEIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning after the heavy neural load in A…
TUESDAY 28th OCTOBER - STRENGTH & CONDITIONING
PRACTICE – UNILATERALIntention: Unilateral focus in A series testing and challenging stability in an offset position. Beginners can do a static lunge as a regression. Give regression and progressions for…
WEDNESDAY 29th OCTOBER - STRENGTH & CONDITIONING
PRACTICE – UB PULLIntention: A series, strength and control through the upper back and grip strength. B series, encourage quality reps, use moderate loads (7-8/10 RPE). NB: renegade rows in…