Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Tag: women’s fitness
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
The Silent Strength: Why Bone Health is Vital for Women
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s…
Is muscle soreness good, bad or necessary?
Is muscle soreness good, bad or necessary?All of the above!DOMS (delayed onset muscle soreness) is a part of starting a new training program or pushing to new limits in your…
6 Ways to Cope in Lockdown
Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…