Practice Day – UB Horizontal PressIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift. Prep: Pec release, trap release, lat activation.5 setsA1) BB Bench Press x…
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BARBELL PROGRAM – FEB 2025
PROGRAM 1. Monday & ThursdayA. BB Deadlift, 3-5 x 3-5Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â B1. BB Bench press, 3 x 6-8B2. B stance RDL, 3x 6eaC1. DB bench flyes, 3 x 10-12C2. Standing straight arm…
BARBELL PROGRAM PHASE OVERVIEW - FEB 25
Transitioning into a 6-Week Intensification Phase in Barbell Lifting For the past six weeks, we’ve focused on building speed, control, and explosiveness. Now, it’s time to level up with the…
Why Train at a Women's Specific Strength Gym?
Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
The Silent Strength: Why Bone Health is Vital for Women
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s…