Staying healthy while going in and out of lockdown is a b*&tchThere is no more ‘normal’ left in this world of Covid! So learning how to deal with the constantly…
Tag: healthy lifestyle
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…