Want to up your training results?Are you exercising regularly and nailing your nutrition, yet you don’t seem to quite get the training results that you thought you would? Women often come…
Tag: health
Returning to exercise post Covid?
The more we learn about Covid-19, the more we learn how unique it is!What does that mean for your training?Well, for starters, it means that it’s new territory for you…
Should you exercise with joint pain?
Joint pain is far too common, and it can really impede our training results and reduce quality of life.But fear not! There’s so much we can do to bulletproof our…
Coming Out of Lockdown Like a Pro
Well, fellow Melbournians, we are finally starting to see the light. Restrictions will ease further this week which means we are one step closer to coming out of lockdown for…
5 things to look for in your Personal Trainer (as a woman)
Choosing a trainer is a big decision. This is someone who you’re going to see every week and share details about your body and your lifestyle for them to help…
Do you track your health?
Want a healthy lifestyle but don’t know how to measure it?Tracking ‘health’ is the easiest way to save time, save money and build confidence.Why?Because tracking gives you unbiased feedback and…