Category: Member Resources

PRACTICE – HINGEIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded glute activation. Use three point stick warm up…

COMPETITION – UB HORIZONTAL PUSHIntention: practicing heavy lifting in the bench press, so your body is ready for max attempts at the Lifting Party.Prep: Cardio – legs and arms. Mobility…

PRACTICE – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for single legs, shoulders and including ankles.…

PARTNER WORKOUTIntention: full body fun workout with partner**I GO You Go – partner stations, split the reps evenly, any way you like in an I Go You Go manner. Do…

Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…

COMPETITION – UB PULL / UB VERTICAL PUSHIntention: A strong upper body A series focusing on a strong pull/row and a controlled rotating overhead press. Competition day! get after it…