Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
Day: May 9, 2026
MONDAY 11th MAY - STRONG & FIT
COMPETITION – UB PULL / UB VERTICAL PUSHIntention: A strong upper body A series focusing on a strong pull/row and a controlled rotating overhead press. Competition day! get after it…
TUESDAY 12th MAY - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…
TUESDAY 12th MAY - STRONG & FIT
PRACTICE – SQUATIntention: Absolute strength phase – practicing heavy lifting so your body is ready for maximum lift attempts at the lifting party or in life.Prep: Brace and pelvic floor…
WEDNESDAY 13th MAY - STRONG & FIT
PRACTICE – HINGEIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded glute activation. Use three point stick warm up…
THURSDAY 14th MAY - STRONG & FIT
PRACTICE – UB HORIZONTAL PRESS Intention: Absolute strength phase – practicing heavy lifting so your body is ready for max attempts.Prep: Release work for shoulders and chest and hamstrings, activation…