COMPETITION – UNILATERALIntention: Unilateral exercises improve strength balance, enhance core stability, reduce injury risk, and translate to better functional and athletic performance.Prep: Front rack stick stretch, ankle and hip mobility.…
PARTNER WORKOUT – DEKA / HYROX FOCUSIntention: Mind and body ready for SWC ROX event and Deka eventsPrep: Cardio 1 min each machine, 90/90 hips, long lunge worlds greatest, caterpillar,…
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