Category: Member Resources

COMPETITION – UB HORIZONTAL & VERTICAL PRESSIntention: Shoulder health, to get strong in all ranges of shoulder movement.Prep: foam roller thoracic, trap release, pec release, KB shoulder 90/90, shoulder CARs,…

PARTNER WORKOUT – DEKA / HYROXIntention: Partner fun, compromised cardio training for Deka events.Prep: hang, worlds greatest, caterpillar, SL glute activation, monster walks, adductor pulls, shoulder big 3, calf raises,…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume aour intention for this cycle is to grow stronger through volume, patience and precision.…

PUBLIC HOLIDAY PARTNER WORKOUTTeam workout – Teams of 4 – 40 mins!Stay on each station for 3 rounds.**If there are odd numbers, you can have 5 in a team and…

PRACTICE – HINGEIntention: This weeks focus is hip extension & confidence under the bar. Practice feeling the glutes working with the abdominals to extend the hips straight and stand tall…

COMPETITION – UNILATERALIntention: This weeks focus is hip extension & confidence under the bar. Unilateral exercises help weight‑lifting athletes by correcting side‑to‑side imbalances, improving stability, and reducing injury risk.Prep: mobility…