Category: Member Resources

COMPETITION – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for single legs, shoulders and including ankles.…

PARTNER WORKOUTIntention: Fun partner workout! Using the exercises that feature in the DEKA and Hyrox events.Prep: shoulders, glutes, calves, ankles, chest and upper back**athletes are in pairs at station, 2…

Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…

PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A strong upper body A series focusing on a strong pull & push. Get after it in the B series with your…

OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…

MENTAL TOUGHNESS – SQUATIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Mobility for chest, hips, ankles, knees, feet. Activation for Core, glutes, quads, upper back, calves.Add…