Day: May 16, 2026

Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…

PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A strong upper body A series focusing on a strong pull & push. Get after it in the B series with your…

OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…

MENTAL TOUGHNESS – SQUATIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Mobility for chest, hips, ankles, knees, feet. Activation for Core, glutes, quads, upper back, calves.Add…

PRACTICE – HINGEIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded glute activation. Use three point stick warm up…

COMPETITION – UB HORIZONTAL PUSHIntention: practicing heavy lifting in the bench press, so your body is ready for max attempts at the Lifting Party.Prep: Cardio – legs and arms. Mobility…