Day: May 23, 2026

Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…

COMPETITION – UB PULL / UB VERTICAL PUSHIntention: Strong chin up practice with controlled eccentric, paired with a single arm overhead press to work on left/right discrepancies. B series is…

OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…

PRACTICE – SQUATIntention: using quality technique to the correct depth (individual) in the squat adding load each time the reps get lower. On the 2nd wave, start heavier than the…

MENTAL TOUGHNESS – HINGEIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded glute activation. Use three point stick warm…

PRACTICE – UB HORIZONTAL PUSHIntention: Practice the technique of the Bench press under heavy load to prep the body for Max attempts.Prep: mobility for chest, shoulders, hips. Activation for chest,…