COMPETITION – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for single legs, shoulders and including ankles.…
PARTNER WORKOUTIntention: Fun partner workout! Using the exercises that feature in the DEKA and Hyrox events.Prep: shoulders, glutes, calves, ankles, chest and upper back**athletes are in pairs at station, 2…
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