Category: Member Resources

COMPETITION – HINGEIntention: This weeks focus is connecting glutes to the core. Confidence under the bar, using an even and strong foot drive from the floor in the conventional BB…

PRACTICE – UNILATERALIntention: Unilateral exercises help weight‑lifting athletes by correcting side‑to‑side imbalances, improving stability, and reducing injury risk—all of which support stronger, safer lifting. This weeks focus is connecting glutes…

OLYMPIC LIFTING – BB CLEANIntention: practice makes consistent in our complex BB Clean movement pattern. With a focaus on a tall torso in the squat landing.Prep: Mobility pec, lat, trap,…

PRACTICE – UB PULLIntention: Practice day for upper back strength, holding onto the technique of the chin up in the slow lowering phase, extended TUT.Paired with some strength for running…

MENTAL TOUGHNESS – SQUATIntention: This weeks focus is connecting glutes to the core. Stacking the rib cage over the pelvis. Tuck the tailbone and pull the bottom of the rib…

PARTNER WORKOUT – DEKA / HYROX STYLEIntention: Partner fun, Deka style workout, I Go You Go,working to Max capacity in the 5 minutes with a long 90s rest in between.Prep:…