Category: Member Resources

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume aour intention for this cycle is to grow stronger through volume, patience and precision.…

MENTAL TOUGHNESS – UB HORIZONTAL & VERTICAL PUSHIntention: we are looking to maintain consistent technique under a lighter load, RPE – rate of perceived exertion is a 6-8 out of…

PRACTICE – HINGEIntention: Finding Confidence under the Bar, using an even and strong foot drive from the floor in the conventional BB deadlift with a pause below the knee to…

COMPETITION – UNILATERALIntention: Unilateral exercises help weight‑lifting athletes by correcting side‑to‑side imbalances, improving stability, and reducing injury risk—all of which support stronger, safer lifting. This weeks focus is on even…

OLYMPIC LIFTING – BB SNATCHIntention: getting comfortable with the bar overhead, and upper back strength in the pull under.Prep: Lat, trap, pec, scap, sub scap release. Quad, adductor, glute med…

COMPETITION – UB PULLIntention: Practicing our technique in the chin up and row for a stronger upper back, leading to a more balanced body. UB Pull is usually the weakest…