There’s no denying it ladies, as most women get older they find it easier to gain weight and harder to lose it.This is due to a number of things.Firstly, let’s…
Author: Pippa Burfield
5 Simple Ways to Become Self Motivated
Motivation can be such a fickle thing can’t it?Sometimes it’s so strong! Sometimes it’s so weak. And sometimes it disappears without us realising how or why.When this happens, it’s so…
How to build and maintain strength from home
Hey again from one quarantine home to another.We’ve been in lockdown for quite a few weeks now and many of us have had to modify our weekly workout routines. Some…
It's not all bad...here's what's great!
It’s not all bad! Here’s what’s great about this Easter…A lot of changes have occurred and are still to occur, and it’s really easy for us to focus on what…
9 ways to tell if you’re doing the right exercise FOR YOU
1) You’re Getting Results!If you’re exercising consistently, and not seeing any benefits, then your exercise regime most likely needs an overhaul.But what if I am getting results?Great question! First, go…
The only solution to ALL your dieting problems (Warning: you may not like the answer)
What’s the one and only EATING PROTOCOL that works for everyone??The non-dieting protocol.Before you shake your head, just hear me out.I get it, it’s not sexy. It’s not exciting. And…