Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in?You’re not alone.Life gets busy, and sometimes our wellbeing…
Category: Personal Training
Just Lift Heavy Sh!t
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits…
How to stay motivated to train over winter
I know, I know. Training in winter can really suck. It’s dark, it’s cold, and we seem to be more tired at this time of year! Believe it or not,…
3 reasons why “Move More and Eat Less” is BAD ADVICE
When talking about weight loss for women, so many people have shared with me that the message they keep getting from doctors or other health practitioners is to ‘move more…
How to keep momentum over the holidays
Do you rest or train over the holidays? If you want to keep your momentum, this will help.I used to take a break from training every holiday, but over the…
Weight Training vs ‘Cardio’ weights – which is for you?
Both! But they are NOT created equal.To clarify, cardio weights refers to an exercise program with the sole purpose to get you to break a sweat and ‘burn calories’. Typically,…