Why Understanding Pelvic Floor Function is Crucial for Every Woman’s Training Journey You’re halfway through your kettlebell swings when it happens again – that telltale leak with each explosive hip
Ever feel like you’re juggling a million things at once, only to realise that your own health is barely getting a look-in? You’re not alone. Life gets busy, and sometimes
Just Lift Heavy Sh!t This has become somewhat of a catchphrase for women these days, and it is so awesome to see women of all ages discovering the true benefits
When it comes to health considerations, bones often take a back seat to more visible concerns. However, understanding the profound importance of bone health is crucial, particularly for women. Let’s
Today I did something I haven’t done for a while – I stood on the bathroom scales and weighed myself. I used to do this daily. The number I saw
I know, I know. Training in winter can really suck. It’s dark, it’s cold, and we seem to be more tired at this time of year! Believe it or not,