Category: Member Resources

MENTAL TOUGHNESS – BACK SQUATIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning after the heavy neural load…

Clean & JerkIntention: Leg power awareness and practice of the BB clean and jerk.Prep: 200m Run/bike , 10 broad jumps, 200m run/bike, 5 burpee jump to touch, lunge hold 2cm…

PRACTICE – UB HORIZONTAL PRESSIntention: To experience and practice technique at heavy loads for the lifting partyPrep: pec, lat & trap release, scap movement activation, scap pull ups.EBB 12 reps,…

Intention: Hybrid style training in groups of 4 Prep: mobility and activation for shoulders, glutes, ankles, SL stability, running drills.2 rounds at each stationStation 1 – Ski erg + DB Snatch…

Barbell Program – 6 Week OverviewWe’re kicking off a new 6-week Barbell phase with a clear focus on progression in both the Hinge (Deadlift) and Squat movements. Please take note of the training schedule…

Practice Day – UB Horizontal PushIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift. If last week felt easy, go heavier this week.Prep: Pec release,…