Category: Member Resources

COMPETITION – UB HORIZONTAL PUSHIntention: Exposure to what heavy feels like, with a possibility of failure in the lift, this is a good thing, it teaches us how hard we…

Intention: Hyrox/DEKA simulation exercise stations. Teams of 3.Prep: ankle prep, calf release, quad release, hang, shoulder CARs, caterpillars, plank crunch, SL glute activation, SLED push and PULL light 2 each.Teams…

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

COMPETITION – HINGEIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning after the heavy neural load in A…

PRACTICE – UNILATERALIntention: Unilateral focus in A series testing and challenging stability in an offset position. Beginners can do a static lunge as a regression. Give regression and progressions for…

PRACTICE – UB PULLIntention: A series, strength and control through the upper back and grip strength. B series, encourage quality reps, use moderate loads (7-8/10 RPE). NB: renegade rows in…