Day: February 7, 2026

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTCE – SQUATIntention: Continuing to work on T Spine extension with the Front Squat, the barbell will be lighter than back squat, but slightly heavier than last week,focus on technique,…

PRACTICE – UB HORIZONTAL PUSH AND VERTICAL PUSHIntention: Breaking down and practicing technique for thrusters.Prep: Squat and overhead mobility – Adductor stretch, hip flexors, calves, shoulder CARs. quads, shoulder and…

COMPETITION – HINGEIntention: Building glute strength for hip powerPrep: release pecs, lats, traps, feet, quads, adductors, glutes, hamstrings. Activate glutes, hamstrings, upper back, abdominals.3 SetsA1) BB Deadlift x 6 –…

OLYMPIC LIFTING – BB SNATCHIntention: Easing back into the BB Snatch after the holidays, with a focus on hip power.Prep: Roll thoracic, shoulder hanging stretches, Rower, Glute activation x 20ea,…

MENTAL TOUGHNESS – UNILATERALIntention: Unilateral exercise to improve balance, stability and core engagement, important for improving imbalances on left and right sides!Prep: trigger ball release for the pecs, glute med…