Author: Thea Dupay

OLYMPIC LIFTING – BB CLEANIntention: practice makes consistent in our complex BB Clean movement pattern. With a focaus on a tall torso in the squat landing.Prep: Mobility pec, lat, trap,…

PRACTICE – UB PULLIntention: Practice day for upper back strength, holding onto the technique of the chin up in the slow lowering phase, extended TUT.Paired with some strength for running…

MENTAL TOUGHNESS – SQUATIntention: This weeks focus is connecting glutes to the core. Stacking the rib cage over the pelvis. Tuck the tailbone and pull the bottom of the rib…

PARTNER WORKOUT – DEKA / HYROX STYLEIntention: Partner fun, Deka style workout, I Go You Go,working to Max capacity in the 5 minutes with a long 90s rest in between.Prep:…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume aour intention for this cycle is to grow stronger through volume, patience and precision.…

MENTAL TOUGHNESS – UB HORIZONTAL & VERTICAL PUSHIntention: we are looking to maintain consistent technique under a lighter load, RPE – rate of perceived exertion is a 6-8 out of…