Author: Thea Dupay

PRACTICE – HINGEIntention: Finding Confidence under the Bar, using an even and strong foot drive from the floor in the conventional BB deadlift with a pause below the knee to…

COMPETITION – UNILATERALIntention: Unilateral exercises help weight‑lifting athletes by correcting side‑to‑side imbalances, improving stability, and reducing injury risk—all of which support stronger, safer lifting. This weeks focus is on even…

OLYMPIC LIFTING – BB SNATCHIntention: getting comfortable with the bar overhead, and upper back strength in the pull under.Prep: Lat, trap, pec, scap, sub scap release. Quad, adductor, glute med…

COMPETITION – UB PULLIntention: Practicing our technique in the chin up and row for a stronger upper back, leading to a more balanced body. UB Pull is usually the weakest…

PRACTICE – SQUATIntention: This weeks focus is on even / balanced feet and foot drive. The A series squat is to target so we can practice balanced foot placement whilst…

PARTNER WORKOUT – DEKA / HYROX STYLEIntention: Compromised cardio training for Deka and Hyrox athletes, cardioPrep: shoulder big 3, hang, SL glute activate, monster walks, rower technique, Ski technique, bike…