Author: Thea Dupay

OLYMPIC LIFTING – SNATCHIntention: Beginning our barbell snatch phase.Prep: Hang, wrist, Pec and Lat stretch, Leg pump, glute activation. frog stretch, ankle stretch,2 Set (2nd set option to use EBB)A1)…

PRACTICE – UB HORIZONTAL PRESSIntention: rebuilding to high intensity and low volume reps after our deload week.Using wave loading to increase intensity in the 2nd wave if possible. Please take…

COMPETITION – HINGEIntention: Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical…

Intention: Hyrox fun partner workoutPrep: quad calf and glute release, calf raises, glute and adductor activate A skips, grape vine, hops.In partners- I go you go! 40min AMRAP– Ski 500m…

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

COMPETITION – UNILATERALIntention: Working on our stability. Unilateral strength training helps build balanced strength, prevent injuries, improve core and joint stability, and train for real-world movement.UB pull gives us back…