Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
Day: May 30, 2026
MONDAY 1st JUNE - STRONG & FIT
PRACTICE – UB PULL / UB VERTICAL PUSHIntention: A big upper body A series focusing on pulling & pushing for strong upper back, shoulders, chest and core.Prep: T-spine extension over…
TUESDAY 2nd JUNE - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Rower 10 cal (damper 10), rower…
TUESDAY 2nd JUNE - STRONG & FIT
PRACTICE – SQUATIntention: beginner athletes are working on squat technique and depth, intermediate athletes are working on lifting heavy.Prep: release hip flexors, calves and quads, activate glutes, adductors, upper back…
WEDNESDAY 3rd JUNE - STRONG & FIT
PRACTICE – HINGEIntention: practicing heavy lifting so your body is ready for max attempts.Prep: Good mornings, cat cows, deadbugs, hammy walkouts, banded lat pulls, banded glute activation. Use three point…
THURSDAY 4th JUNE - STRONG & FIT
COMPETITION – UB HORIZONTAL PUSHIntention: beginners are practicing the technique of the horizontal press, intermediate athletes are working on lifting heavy in the absolute strength phase.Prep: release chest, shoulders, hip…