OLYMPIC LIFTING – BB CLEAN & JERK

Intention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.

Prep: Rower 10 cal (damper 10), rower 3 pulls to get 100m, EBB front squats 10, squat jumps 5, 10 sec each – stick floor position holds, stick front rack hold, stick dip hold.

EBB complex
5 muscle Clean
5 Front squat (paused)
5 Push press
5 Jerk (your preference)
5 power clean and jerk

3 sets
A1) Power Clean and Jerk 3, 3, 2, 2, 1, 1, OR 5 x 3
A2) Squat jump for height x 5

B) Durante – 3 rounds
10 hollow rocks (planks saws)
10 V ups (tall plank to down dog)
10 tuck ups (mountain climbers controlled)
10 sec hollow holds (plank hold)