PRACTICE – UNILATERALIntention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.Prep: mobility for single legs, shoulders and including ankles.…
PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events in AugustPrep: Mobility for shoulders and hips, bullet holds, shoulder big 3, bike/rower, breathing…
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