PRACTICE – UNILATERAL

Intention: unilateral work to eliminate inconsistencies from right to left sides of the body, and help us with our balance.

Prep: mobility for single legs, shoulders and including ankles. SL glute activation. Prep for jumping. Foot collective balancing, pink block foot arch activation.

3 sets
A1) BB/DB reverse lunge x 6-8ea 
A2) DB single leg hip thrust x 8-10
A3) Copenhagen or side plank x 30sec each side

B) 2 x EMOM 8 (45/15) 20 mins
**working in pairs/alternating exercises if the class is full

1. Med ball lateral wall throws (alternate each round)
2. Burpee broad jump
** if doing burpees on a bench +2 star jump

2 min rest

1. Bench hops 
2. Any cardio