Category: Member Resources

Competition Day – UB Horizontal PushIntention: Composure in the heavy Bench press, learning to hold tension throughout the lift.Prep: Trap release, Scap release, Pec release, Lat activation, trunk rotation, Squat…

Hyrox Style Partner/Team WorkoutIntention: Teamwork makes dreams work, Hyrox style team trainingPrep:Teams of 4 – 16pax – 33 minAMRAP 7Run 200m (timer)RowerFarmer carryRest90 restAMRAP 7Sled 80kg 2 lengths (timer)Ski ergWalking…

Mental Toughness – SquatIntention: Practice getting to depth in your heavy 5 sets of 5 reps, use the tempo to help hold tension at the bottom. These should all be…

SnatchPrep: Release lats, pecs, sub scap, shoulder bladesHangs, Box jumps, Depth jumpsSnatch progressions with stick:-Snatch grip DL to mid thigh 5Snatch grip DL to mid thigh + shrug 5Muscle snatch…

Practice Day – UB PullIntention: Chin-ups engage your back and core muscles, helping you develop a strong, stable upper body, they mimic real-life pulling movements, making you stronger for everyday…

Competition Day – UnilateralIntention: Unilateral focus in A series testing and challenging stability in an offset position. Beginners can do a static lunge as a regression. Give regression and progressions…