Day: January 10, 2026

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTICE – UB PULLIntention: Building upper back strength and power in the pull movement. Plenty of opportunity to work on the clean movement in the competition B series. Quality reps…

MENTAL TOUGHNESS – SQUATIntention: Using tempo to create power in the loaded squat pattern.Prep: Quad, Adductor release, Lat, Pec, trap release. Dead bugs slow to activate the abdominals, SL band…

PRACTICE – UB PUSHIntention: Working on a powerful push out of the bench press and deadlift. Stay strict on the tempo!Practice for thrusters in B series with a descending ladder.…

OLYMPIC LIFTING – BB CLEANIntention: Strong glute contraction isometric holds for strong hip extension in the CleanPrep: ball in feet, calves, quads, scaps, pecs, traps, lats. SL banded Glute activate,…

COMPETITION – HINGEIntention: Using tempo to create power in the loaded hinge pattern.Prep: Lat, Pec and trap release for OH range, Quad release, SL banded glute activation, slow deadbugs for…