Category: Member Resources

Hyrox Style Partner WorkoutIntention: Hybrid style team training for Hyrox in December, looking for team membersPrep: Worlds greatest, caterpillars, SL glute activation, cardio machine, ankle circles, calf raises, hops.Teams of…

Competition Day – SquatIntention: Find your 7-8 RPE and stick with it for all sets. Focus on tension at depth. Coaches, explain A series warm up and write on board…

Practice Day – UB PullIntention: today we are practicingPrep: Hang. shoulder CARs, Lat activation, deadbugs, Glute activation, scap pull ups.3 roundsA1) Chin ups – max reps practice good technique, use…

Clean & JerkPrep: rounded Pec release, thoracic roll, 1 arm hang with push, leaning hang, banded wide arm row,1 min rowfoam roll T spine15 light KB swing scaps stay togetherHollow…

Practice Day – UnilateralIntention: Practice day to work on Strength in our stability. Unilateral strength training helps build balanced strength, prevent injuries, improve core and joint stability, and train for…

Practice Day – HingeIntention: Find your 7-8 RPE and stick with it for all sets. Coaches, explain A series warm up and write on board so they are clear. Give…