Category: Member Resources

PRACTICE – HINGEIntention: Continuing the absolute strength phase. Working at approx 85% of 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical stick three point…

Intention: Hyrox fun partner workoutPrep: quad, calf and glute release, calf raises, glute and adductor activate especially for lunges and running, caterpillars, world greatest.Teams of 3 3 rounds at each…

Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…

COMPETITION – UNILATERALIntention: Unilateral loading of the body to enhance stability of the hips, knees, shoulders, and core. This can help reduce injury and improve performance.Prep: SA hang, side plank,…

COMPETITION – UB PULLIntention: Big upper body A series with the pendlay row. This exercise primarily builds power and strength in the back muscles, with benefits for the lats, rhomboids,…

MENTAL TOUGHNESS – BACK SQUATIntention: Strong leg day, building the engine that will keep you fit and strong for years to come.Prep: glute med release quad release, hip stretch, squat…