Category: Member Resources

OLYMPIC LIFTING – BB CLEANIntention: practice makes consistent in our technique for the BB Clean movement pattern. With a focus on a tall torso in the squat landing.Prep: Mobility pec,…

COMPETITION – HINGEIntention: breaking down the KB swing into simple movements to practice.Prep: Lat release, hang, shoulder cars, shoulder big 3, glute activation, plank/brace, lat activation,Deconstructed KB Swing 1) Hip chop…

PRACTICE UNILATERALIntention: Single leg strength paired with a heavy floor press. Keep strict on the A1 tempo! Time to get festive with the B series as we work on KB…

PARTNER WORKOUT – 12 DAYS OF XMAS**come dressed up in xmas cheerIntention: solid full body workout and fun with partnerPrep: Hang, quad release, forearm release, worlds greatest, shoulder CARs, SL…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTICE – UB PULLIntention: Big upper back focus in A series. Explosive movements paired with cardio for B series, keep consistent pace – zone 3-4.Prep: T spine, scapular & hip…