Category: Member Resources

COMPETITION – SQUATIntention: Lower body power and corePrep: Pelvic floor awareness in supine, SL glute activation, VM activation, squats into small squat jumpsPlate Game: This does not have to be…

PRACTICE – UB HORIZONTAL PUSH / VERTICAL PUSHIntention: A series – breaking down the thruster movement in A1 & 2. Be strict with tempo before completing 8 x power thrusters.…

OLYMPIC LIFTING – SNATCHIntention: focus on control at all times rather than lifting heavy – we are rebuilding technique. RPE should remain at 5-6 throughout, in order to prioritise technique…

PRACTICE – HINGEIntention: Introducing power, teaching the beginnings of the KB swing, to promote safe movement in this power move.Prep: foam roller quads, adductor stretch, trigger ball glute med, kneeling…

PRACTICE – UNILATERALIntention: A big lower body A series, FFESS to improve balance, range and stability – use plates or wooden steps. Overhead, core strength and endurance in B series.Prep:…

PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events early next year.Prep: Mobility for shoulders and hips, SL glute activation, shoulder big 3,…