Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume our intention for this cycle is to grow stronger through volume, patience and precision.…
Day: March 14, 2026
MONDAY 16th MARCH - STRENGTH & CONDITIONING
COMPETITION – HINGEIntention: This weeks focus is thoracic extension to help promote a strong neutral spine position and less rounding of the upper back in our movement patterns. Using our…
TUESDAY 17th MARCH - STRENGTH & CONDITIONING
PRACTICE – UNILATERALIntention: This weeks focus is thoracic extension to help promote a strong neutral spine position and less rounding of the upper back in our movement patterns.Prep: upper back…
WEDNESDAY 18th MARCH - STRENGTH & CONDITIONING
PRACTICE – UB PULLIntention: Practicing our technique in the chin up for a stronger upper back, leading to a more balanced body. UB Pull is usually the weakest link for…
THURSDAY 19th MARCH - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEANIntention: Strong glute contraction isometric holds for strong hip extension in the CleanPrep: ball in feet, calves, quads, scaps, pecs, traps, lats. SL banded Glute activate,…
THURSDAY 19th MARCH - STRENGTH & CONDITIONING
PRACTICE – SQUATIntention: This weeks focus is thoracic extension to help promote a strong neutral spine position and less rounding of the upper back in our movement patterns.Prep: upper back…