COMPETITION – UB HORIZONTAL & VERTICAL PRESSIntention: Shoulder health, to get strong in all ranges of shoulder movement.Prep: foam roller thoracic, trap release, pec release, KB shoulder 90/90, shoulder CARs,…
PARTNER WORKOUT – DEKA / HYROXIntention: Partner fun, compromised cardio training for Deka events.Prep: hang, worlds greatest, caterpillar, SL glute activation, monster walks, adductor pulls, shoulder big 3, calf raises,…
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