Category: Member Resources

MENTAL TOUGHNESS – SQUATIntention: Using tempo to create power in the loaded squat pattern.Prep: Quad, Adductor release, Lat, Pec, trap release. Dead bugs slow to activate the abdominals, SL band…

PRACTICE – UB PUSHIntention: Working on a powerful push out of the bench press and deadlift. Stay strict on the tempo!Practice for thrusters in B series with a descending ladder.…

OLYMPIC LIFTING – BB CLEANIntention: Strong glute contraction isometric holds for strong hip extension in the CleanPrep: ball in feet, calves, quads, scaps, pecs, traps, lats. SL banded Glute activate,…

COMPETITION – HINGEIntention: Using tempo to create power in the loaded hinge pattern.Prep: Lat, Pec and trap release for OH range, Quad release, SL banded glute activation, slow deadbugs for…

PRACTICE – UNILATERALIntention: Unilateral exercise to improve balance and stability and core engagement. Great for correcting muscle imbalances on left and right sides!Prep: trigger ball release for the glute med…

PARTNER WORKOUT – DEKA STYLEIntention: Deka style stations in partners in preparation for the Deka events early next year.Prep: Mobility for shoulders and hips, SL glute activation, shoulder big 3,…