Category: Member Resources

MENTAL TOUGHNESS – HINGEIntention: using variation in our hinge to target slightly different muscles and promote a more upright torso, it is also less range of motion which can allow…

PRACTICE – UNILATERALIntention: Unilateral exercise to improve balance, stability and core engagement and is important for improving imbalances on left and right sides!Prep: trigger ball release for the pecs, glute…

COMPETITION – UB PULLIntention: Building upper body strengthPrep: Rower, Ski, foam roller lats, hang, trigger ball scaps, shoulder big 3, mini band glute activate, shoulder CARs, Bear crawl 1 length,…

PARTNER WORKOUT – DEKA STYLETeams of 4 Stay on each station for 3 rounds. (40 min)**If there are odd numbers, you can have 5 in a team and have one…

Barbell Program – 8 Week OverviewOur intention for this block is to grow stronger through volume and explosiveness, refine our technique under moderate load and walk away each week feeling…

PRACTICE – UB PULLIntention: Building upper back strength and power in the pull movement. Plenty of opportunity to work on the clean movement in the competition B series. Quality reps…