Category: Member Resources

PRACTICE – UB HORIZONTAL PUSH AND VERTICAL PUSHIntention: Breaking down and practicing technique for thrusters.Prep: Squat and overhead mobility – Adductor stretch, hip flexors, calves, shoulder CARs. quads, shoulder and…

COMPETITION – HINGEIntention: Building glute strength for hip powerPrep: release pecs, lats, traps, feet, quads, adductors, glutes, hamstrings. Activate glutes, hamstrings, upper back, abdominals.3 SetsA1) BB Deadlift x 6 –…

OLYMPIC LIFTING – BB SNATCHIntention: Easing back into the BB Snatch after the holidays, with a focus on hip power.Prep: Roll thoracic, shoulder hanging stretches, Rower, Glute activation x 20ea,…

MENTAL TOUGHNESS – UNILATERALIntention: Unilateral exercise to improve balance, stability and core engagement, important for improving imbalances on left and right sides!Prep: trigger ball release for the pecs, glute med…

PRACTICE – UB PULLIntention: Building upper body strength in the A series with a full body experience in the B series.Prep: cardio, foam roller lats and quads, hang, trigger ball…

PARTNER WORKOUT – DEKA STYLEIntention: Full body conditioning and fun with partnerPrep: In teams of 4 in a circle MB warm up 20 sec on / 10 off x 3-5squat…