Category: Member Resources

OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…

COMPETITION – UB PULL / UB VERTICAL PUSHIntention: A focus on strong upper body push and isometric hold. B series, focus switched to lower body – zone 3 to 4…

PRACTICE – SQUATIntention: Building volume, work capacity and technical consistency in the Back squat for the lifting parrtyPrep: How to Brace, pelvic floor awareness in the lift, shoulder mobility, Squat…

PRACTICE – HINGEIntention: Building volume, work capacity and technical consistency in the deadlift, adding an extra set from last week, with a small increase in intensity.Prep: Mobility for hinge and…

MENTAL TOUGHNESS – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, Mobility for ankles, shloulders…

PARTNER WORKOUTIntention: Working in pairs, share the reps/distance at each of the 8 stations – this can be divided equally or any other way the pairs wish.4 mins per station,…