Strength Program – 9 Week OverviewOver the next 9 weeks, we’re taking you through a structured strength journey designed to help you feel stronger, more confident, and more capable under…
Day: April 25, 2026
MONDAY 27th APRIL - STRONG & FIT
PRACTICE – UNILATERALIntention: Unilateral exercises improve strength balance, enhance core stability, reduce injury risk, and translate to better functional and athletic performance.Prep: Cardio, SL glute activation, abdominal activation, shoulder activation,…
TUESDAY 28th APRIL - OLYMPIC LIFTING
OLYMPIC LIFTING – BB CLEAN & JERKIntention: Getting strong and familiar in the BB Clean and Jerk ready for the lifting party in June.Prep: Bike/Rower 12 cal (damper 10), trigger…
TUESDAY 28th APRIL - STRONG & FIT
COMPETITION – UB PULL / UB VERTICAL PUSHIntention: A focus on strong upper body push and isometric hold. B series, focus switched to lower body – zone 3 to 4…
WEDNESDAY 29th APRIL - STRONG & FIT
PRACTICE – SQUATIntention: Building volume, work capacity and technical consistency in the Back squat for the lifting parrtyPrep: How to Brace, pelvic floor awareness in the lift, shoulder mobility, Squat…
THURSDAY 30th APRIL - STRONG & FIT
PRACTICE – HINGEIntention: Building volume, work capacity and technical consistency in the deadlift, adding an extra set from last week, with a small increase in intensity.Prep: Mobility for hinge and…