MENTAL TOUGHNESS – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, Mobility for ankles, shloulders…
MENTAL TOUGHNESS – UB HORIZONTAL PUSHIntention: Building volume, work capacity and technical consistency in the Bench pressPrep: How to Brace, pelvic floor awareness in the lift, Mobility for ankles, shloulders…
PARTNER WORKOUTIntention: Working in pairs, share the reps/distance at each of the 8 stations – this can be divided equally or any other way the pairs wish.4 mins per station,…
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