PRACTICE – UB HORIZONTAL PRESSIntention: rebuilding to high intensity and low volume reps after our deload week.Using wave loading to increase intensity in the 2nd wave if possible. Please take…
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FRIDAY 28th NOVEMBER - STRENGTH & CONDITIONING
COMPETITION – HINGEIntention: Wave loading to continue the absolute strength phase. Working at approx 85% for 1RMPrep: Brace and PF cues. Posterior chain mobility. Lat, glute and hamstring activation. Vertical…
SATURDAY 29th NOVEMBER - FULL BODY CONDITIONING
Intention: Hyrox fun partner workoutPrep: quad calf and glute release, calf raises, glute and adductor activate A skips, grape vine, hops.In partners- I go you go! 40min AMRAP– Ski 500m…
BARBELL PROGRAM 27th OCT - 7th DEC (WEEK 4 of 6)
Barbell Program – 6 Week OverviewThis phase lands right in the middle of our Lifting Party, prep focuses on developing Absolute Strength – lifting the heaviest load possible for a…
MONDAY 17th NOVEMBER - STRENGTH & CONDITIONING
COMPETITION – UNILATERALIntention: Working on our stability. Unilateral strength training helps build balanced strength, prevent injuries, improve core and joint stability, and train for real-world movement.UB pull gives us back…
TUESDAY 18th NOVEMBER - STRENGTH & CONDITIONING
PRACTICE – UB PULLIntention: Encourage intensity without burnout. Maintain strong form throughout.Prep: Hang, Pec and lat release, shoulder big 3, Plank or Deadbugs, Nasal breathing awareness, glute activation, 3 point…