Author: Thea Dupay

MELBOURNE CUP DAY – PUBLIC HOLIDAYIntention: Full body workout in teams of 3 for a fun holiday workout.Prep: Shoulder mobility and stability, release quads, activate glutes, ankle and calf mobility…

PRACTICE – UB PULLIntention: Working on grip strength and upper back strength.Prep: wrists, shoulders and back. Warm up glutes, hips and ankles.X3 sets, 60 secs rest between roundsA1) BB Bent…

Olympic Lifting – Clean and JerkIntention: fine tuning the strong landing positionsPrep: Mobility- thoracic, traps, pecs, lats, scaps, sub scap, quad, TFL, glutes. Sled pushClean and Jerk –A1) Split jerk…

PRACTICE – BACK SQUATIntention: To experience lifting heavy in prep for the lifting party. Heavy lifters to learn to pull back effort in conditioning B series after the heavy neural…

COMPETITION – UB HORIZONTAL PUSHIntention: Exposure to what heavy feels like, with a possibility of failure in the lift, this is a good thing, it teaches us how hard we…

Intention: Hyrox/DEKA simulation exercise stations. Teams of 3.Prep: ankle prep, calf release, quad release, hang, shoulder CARs, caterpillars, plank crunch, SL glute activation, SLED push and PULL light 2 each.Teams…